Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.
If you are poor, live wisely. If you have riches, live wisely. It is not your station in life but your heart that brings blessings.
As an irrigator guides water to his fields, as an archer aims an arrow, as a carpenter carves wood, the wise shape their lives.
Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains ?
The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care. And let it spring from love, born out of concern for all beings.
From craving arises sorrow, from craving arises fear, but he who is freed from craving has no sorrow and certainly no fear.
The whole secret of existence is to have no fear.